Blue-green algae

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Juices with blue-green algae, spirulina, or chlorella provide more energy, as they contain quality protein (amino acids) and are easily assimilated. Fasting can also be done in other seasons. Summer with the warm weather is a good time to do ten days. Winter cleansing can be one day per month or longer, but warming diets, such as brown rice, vegetables, and miso soup can also be helpful. This can be done for two to three weeks.

Blue-green algae, chlorella, and spirulina are nutrient-rich foods that may supply physical and mental energy. For people who begin with transition diets, a specialized nutrient program may help neutralize toxins and support elimination. With weight loss (for detoxers who are overweight), toxins stored in the fat will need to be mobilized and cleared—more water, fiber, and antioxidant nutrients can help handle this. The supplement program used for general detoxification (with additional support to reduce nutrient deficiency during detox) is outlined in the table at the end of this chapter.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Because bitter substances can focus the mind, certain foods, including wild blue-green algae and peyote, have been used to improve concentration during meditation and prayer. Star Anise (llticium verum, /. anisatum) The Latin name Illicium means "allurement" or "that which entices," given because of the very pleasant scent of the tree and fruit. The term verum means "true," "genuine," or "standard"; anisatum means "anise-scented." The shape of the fruits as they open account for the star in star anise's name.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

This group includes bacteria and blue-green algae, single-celled or colony-forming prokaryotes. If colonial, no specialization or division of labor occurs among the cells. Organisms are classified by the nature of their cell walls, type of motility, and mode of nutrition. The Protista. These organisms have eukaryotic cell structures, as do all other living things except those in the Monera. Two major subgroups are the algae, which photosynthesize, and protozoans, which live by ingesting or absorbing organic matter. The Fungi.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

Whole food supplements include chorella, blue-green algae, spirulina, royal jelly, and other types of concentrated whole herbs, plants, dehydrated juices, and/or sprouts. Remember your body is deficient in nutrients such as vitamins, minerals, enzymes, and various cofactors. This is the fact. There is no way that you can get all the nutrients you need by eating food. You would have to eat ten to twenty times the amount of food as you are now, and it would all have to be organic for you to meet your minimum nutritional needs. Nutritional deficiencies cause disease.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

This includes all chlorophyll foods: cabbage, leafy green vegetables, spirulina, chlorella, wheatgrass, any sprouts, and the blue-green algae from Klamath Lake called Aphanizomenon Flos-aquae (AFA). This variety of blue-green algae is an excellent antiradiation food because of its high cellular immutability and high regenerative energy, as well as its high chlorophyll content. It should be taken in a dose of four capsules (one gram) four times per day for one week before, and several weeks after, radiation exposure.

The Sunfood Diet Success System David Wolfe See book keywords and concepts

This will allow a slower time-release of sugar into the blood, If one is extremely sensitive to sweet fruits, replace sweet fruits in the morning with lemon water, cucumber, tomatoes, noni or other low-sugar fruits. Some sweet fruit, however, is necessary in the diet. Eat nuts and seeds moderately. Quantities should be kept to less than 2.0-2.5 pounds (0.9-1.2 kg) of nuts per week. Eat nuts together with green-leafy vegetables for ideal digestion. If one is sensitive to nuts, then replace all nuts listed in the menu below with avocados, olives or seeds.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

Blue-Green Algae See Wild blue-green algae. BOK CHOY Celery Mustard, Pak Choy, Tai Sai (Brassica rapa subsp. chinensis) Bok choy is a small plant with a rosette of upright dark green leaves held on large, thick, flat white stalks. A popular vegetable in China since at least the fifth century, it is sweet, crisp, and mild tasting. Health Benefits Bok choy is a cooling vegetable effective in cases of heat congestion in the lungs, which in the early stages would typically have symptoms such as fever, chills, dry cough, a sore throat, and thick mucus discharge. Bok choy reduces pitta and kapha.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

I put the juice in a blender and add some fresh blueberries, a few ice cubes, some spirulina powder and blue-green algae powder, and a little organic flax seed oil. Sometimes I add a little organic non-gene tically altered soy powder for some added protein. I drink this and also eat an apple or pear to get the added fiber. Depending on how I feel, I also may add a piece of toast. Sometimes for breakfast, I like potatoes.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

ALGAE (spirulina, blue-green algae, chlorella). These extracts may increase macrophage tumor necrosis factor-alpha and have anti-cancer activity.6 Although the studies pertain only to the carotene extracts of spirulina, and not to the whole product, the nutrient content of algae (see Chapter Five) and other chlorophyll food supplements like wheat grass or barley grass (juice or powder) make them worthwhile to consider as food supplements.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

On your plate, though, keep an eye out for sea lettuce, the kind most commonly eaten. þ blue-green algae. Unlike the other three varieties, these algae are microscopic — too small to see with the naked eye. Some kinds, though, grow together in huge clumps. You can find spirulina and chlorella in health food stores as pills or powders. To add some undersea plant life to your diet, visit you local health food store or Asian market. There you'll most likely find dried sheets of nori, dulse, or any other popular sea vegetable. These can make your next soup or salad a totally different experience.

Stopping the Clock: Longevity for the New Millenium Ronald Klatz and Robert Goldman See book keywords and concepts

Personal Longevity Program Exercise: Walking 2 hours/day, swimming and snorkeling when possible Supplements: Gingko biloba ginseng, blue-green algae, odorless garlic Dietary protocol: High-fiber, very-low fat and high seafood diet, a lot of miso soup, very little to no red meat Drink: Green tea Alcohol: Moderate red wine with meals Relaxation: Meditation 30 minutes/day Stress reliever: Walking and meditation Personal secret: Learn how to manage stress; take stress-free vacations Best habit to cultivate: Manage stress and follow a healthy diet Frances A. Kovarik, Ph.D.

Healing Pets With Nature's Miracle Cures Henry Pasternak, D.V.M., C.V.A. See book keywords and concepts

Raw eggs from cage-free chickens, especially chickens fed blue-green algae or flax to increase their omega-3 fatty acids, are also excellent protein sources. It is also important to provide a variety of organ meats as well. Cats require preformed vitamin A, which is found in liver. Raw liver can be safely fed two or three times a week. Pets are more resistant to salmonella or E.coli problems than are humans. The benefits of feeding pets raw meat far outweigh any potential digestive disturbances. If possible, purchase meat at a reliable health food store or supermarket.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Take at least 1 g of chlorella or other blue-green algae product at bedtime (as a source of tryptophan). Nutritional Supplements The following information highlights specific nutritional supplements known to aid sleep: • Calcium, especially when contained in food, has a sedative effect on the body, says Dr. Hibbs, who notes that, for adults, doses of approximately 600 mg of liquid calcium have been shown to have a relaxing effect. Magnesium (in doses of approximately 250-500 mg) can also help induce sleep.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Green algae (chlorella, blue-green algae and spirulina) are also rich sources of carotenes. Substances that antagonize or increase the body's demand for vitamin A include alcohol, coffee, excessive iron, mineral oil, and cortisone, not having a gallbladder and pancreatic enzyme deficiency. The RDA for vitamin A is 5,000 I.U. daily for adults. I usually recommend both vitamin A and beta-carotene supplementation, between 10,000 and 15,000 I.U. daily of vitamin A and 10,000 to 50,000 I.U. of beta-carotene supplement (preferably containing other carotenes as well).

Chlorophyll is the main constituent of spirulina, chlorella, and blue-green algae. When fresh, bottled, or powdered, chlorophyll is a rich source of beta-carotene and other vitamins and minerals. Experiment to find the most palatable green drink.

An Enhanced Cleansing Program To enhance the above basic cleansing program, I recommend the following: Chlorophyll With each meal, take three or four alfalfa tablets (do not use if you have any kind of lupus disease) or wheat or barley grass, or algae (spirulina, chlorella, or blue-green algae) tablets. You can also find these forms of chlorophyll in powder form and can mix them in juice or in a blender drink as part of your total fluid intake requirement for each day. If you prefer, you can derive chlorophyll by juicing leafy green vegetables (parsley, kale, chard, spinach, etc.

VllCROALGAE (SPIRULINA. blue-green algae, CHLORELLA) Microalgae are rich sources of amino acids, minerals (particularly iron and potassium), vitamins (especially the Bs), trace elements, essential fatty acids, enzymes, and chlorophyll. They contain an abundant supply of beta- and other carotenes, as well as essential fatty acids, germanium, boron, selenium, and magnesium. Microalgae are concentrated sources of protein (particularly suited to vegetarians), but their usefulness as a source of vitamin B-12 is debatable.

Stopping the Clock: Longevity for the New Millenium Ronald Klatz and Robert Goldman See book keywords and concepts

A 400 mg vitamin E Herbs: Ginkgo biloba, ginseng, astragalus Other: blue-green algae for chlorella and spirulina, and wheat grass Drugs: 50 mg DHEA every other day Dietary Protocol: Vegetarian with protein supplementation, fresh fruit twice day, no alcohol, little fried food, no meat, fish or eggs, 1 cup of tea/day. Sleep: Usually 7 hours Relaxation: Advanced Kundalini yoga, meditation and prayer daily Stress Reliever: Go to movies and take a day off Mental Exercise: Memorize things for cognitive exercise Personal Secret: I love life and love the life I live.

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

Gleason score: A diagnostic method for classifying the cellular differen- Cholesterol: A sterol manufactured in the liver and other cells found only in animal protein and fats and oils (one exception: spirulina, a blue-green algae, contains cholesterol). The body uses cholesterol to synthesize hormones and cell membranes. High levels of plasma cholesterol (called LDL, or low-density lipoprotein) are associated with an increased risk of developing cardiovascular disease. Oxidized cholesterol is suspected as the primary culprit in artery damage.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

Also good are bee pollen, blue-green algae, and pycnogenol. Nervous system stressors, such as caffeine, alcohol, and hard-to-digest foods like meat, should be avoided, especially at the onset of an attack. Foods high in the amino acid arginine, such as chocolate, peanut butter, nuts, and onions, are also associated with higher incidences of outbreaks. Since stress promotes outbreaks, it is important to make time for activities that alleviate tension. Many possibilities include biofeedback, yoga, meditation, deep breathing, and exercise.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

Recent research has shown that a bioflavonoid called quercetin-C, which is derived from blue-green algae, can prevent and relieve varicose veins. I'm just beginning to use it with my patients and it seems promising. If you take quercetin-C, available at health food stores, there's no need to take the bioflavonoids. Some people find that elastic stockings made for varicose veins give them considerable relief. You can buy support hose in a pharmacy, but the most effective ones are available at medical supply houses. You need to be fitted for a pair.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

Quercetin Terrence Leighton, chairman of microbiology and immunology at the University of Berkeley, believes that quercetin, a flavone found in onions, broccoli, eucalyptus, and blue-green algae, is one of the most powerful anticancer agents present in nature. By blocking proflammatory reactions in the body that release arachidonic acid into the cells, quercetin acts as a powerful inhibitor of the tumor-promoting PGE-2. It also stabilizes mast cell walls by prolonging the health of lipids, by blocking lipoxygenase activity, and by stabilizing capillary beds, decreasing capillary fragility.

Genistein and daidzin (isoflavones) Soybeans Quercetin Onions, broccoli, eucalyptus, blue-green algae, propolis Binds to nitrates in stomach; prevents production of carcinogenic nitrosamines. Binds to iron and reduces free radical effects of too much iron. Help detoxify estrogen. Enhance glutathione S-transferase, which helps in carcinogen excretion. Antigenotoxin that inhibits the mutagenic activity of certain chemicals. Reduce certain enzymes in cancer cells. Slow down the reproduction of cells in the large intestine, which may reduce risk of colon cancer.

Prozac: Panacea or Pandora? The Rest of the Story on the New Class of SSRI Antidepressants Prozac, Zoloft, Paxil, Lovan, Luvox & More Ann Blake Tracy, Ph.D. See book keywords and concepts

She stated that the only difference in her life before the symptoms appeared was the use of a natural product, blue-green algae. When I asked where the algae was grown, if it might have been grown in heavily fluoridated water, she did not know, but said she would find out. My curiosity as to whether the fluorine molecule in Prozac might be breaking loose from the Prozac compound to produce many of these adverse reactions had been aroused nearly two years before this.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

NUTRITIONAL SUPPLEMENTS ¦ Take a good multivitamin and mineral supplement daily to ensure an adequate supply of all basic nutrients, especially vitamin B12, folic acid, and manganese. ¦ blue-green algae can help to improve energy levels. Take 300 milligrams two or three times daily. If you are having difficulty sleeping, take the last dose at least eight hours before bedtime. ¦ Lipoic acid is an antioxidant with some antiviral properties. It helps the liver to function more efficiently, aids in the regulation of blood-sugar levels, and is useful against fatigue.

Take a trace-mineral supplement or a green-foods supplement such as blue-green algae, chlorella, or spirulina as directed on the product label. ¦ The B vitamins, especially vitamins Bi (thiamine), vitamin B3 (niacin), vitamin B12 (cobalamin), and pantothenic acid, are essential for the proper digestion of carbohydrates and help keep energy levels high. Take a B-complex supplement supplying 25 to 50 milligrams of the major B vitamins daily. ¦ Most people who suffer from hypoglycemia have low levels of vitamin C and zinc.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Some examples are wheat grass tablets or powder, barley grass powder, alfalfa tablets, algae/plankton (spirulina, blue-green algae, chlorella), bee pollen, royal jelly, and herbal concentrates. Whole-food concentrates, brewer's or nutritional yeast, sea vegetation tablets, and synthetic vitamins all have their appropriate places in supporting your well-being. Until my health stabilized, I relied on high-potency multiple vitamin/mineral supplements. Now I lean toward whole-food or herb concentrates. Yet, I still often use a low potentcy multiple vitamin/mineral preparation.

The Alternative Medicine Handbook: The Complete Reference Guide to Alternative and Complementary Therapies Barrie R Cassileth, Ph.D. See book keywords and concepts

Beliefs on Which It Is Based Herbal products contain active chemical ingredients Beware Unlikely Promises! blue-green algae Cancer Cure In the 1980s, algae (a plant that lives primarily in water) from an Oregon lake was sold freeze-dried as a treatment for allergies, leprosy, arthritis, cancer and other ailments. Similar products from other companies followed.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

It is especially abundant in black tea, blue-green algae, broccoli, onions, red apples, and red wine. EVIDENCE OF BENEFIT Quercetin is an antioxidant that has been found to block destructive structural changes in cells, which helps to prevent abnormal cell growth. It also inhibits the synthesis of enzymes that can cause allergic reactions. Quercetin has been shown to have antiviral activity against human immunodeficiency virus (HIV), herpes simplex, the polio virus, and the respiratory syncytial virus.

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